ilfan83's Profile

Hi. My name is Eileen and I am on here looking for friends to help support me with my weight loss.

EileenC

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May 28, 2010 at 6:40pm

Thanks now I have someone’s stats to get after.

GeorgeG

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April 1, 2010 at 3:50pm

Thanks for the shoutout, Gelo.

ilfan83

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December 15, 2009 at 12:25pm

I am new here. Trying to lose some weight any ideas?

NANNYTL

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April 13, 2009 at 11:36pm

I am new to this site. My goal is lose weight and get in shape. But I don't know where to start. Can someone please help. Thanks

wildbaboutbella

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April 4, 2009 at 2:24pm

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June 9, 2014

ilfan83 skipped a scheduled strength workout for June 2, 2014.

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• 
  ilfan83 created Request to Add New Exercises

  11/25/2014 09:18 AM

  Hey FitClick moderators:
  
  Please add Landmine Press, Landmine Reverse Lunge, and Landmine Row to the database. Thx

• 
  ilfan83 replied to Any suggestions on beginners strength trainin...

  08/15/2011 01:37 PM

  donnasim: You can start by using the fitclick preformated weight training exercises (or your own workout). Once you select your workout, start with low weights. The fitclick exercises with start with low weight if you indicate that you are a beginner. If you can perform the exercises relatively easy with the low weight, you can increase the weight in 5 lbs increments. It all depends on what you want to accomplish. Lower weights and more repetitions will lower body fat and tone without gaining muscle mass. Higher weights and less repetitions will increase muscle mass (along with the proper diet). This all hinges on what you eat. If you don't eat the right foods, you probably won't get the results you want.