Check out how many calories in Bob's Red Mill Spelt - Rolled, Dry, Flakes. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1/8
cup
| |
7
|
1
|
0
|
32
|
1/2
cup
| |
28
|
5
|
2
|
130
|
1/4
cup
| |
14
|
2
|
1
|
65
|
1
cup
| |
56
|
10
|
3
|
260
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Bob's Red Mill Spelt - Rolled, Dry, Flakes serving size to fit your carbs limit? No problem, just use the Bob's Red Mill Spelt - Rolled, Dry, Flakes nutrition facts serving size tool to the right.
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