Asian Sesame Crusted Chicken Nuggets

Check out how many calories in Asian Sesame Crusted Chicken Nuggets. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Appetizers

Asian Sesame Crusted Chicken Nuggets
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 261 (13% DV)
Fat: 17g (26% DV)
Carbohydrates: 6g (2% DV)
Protein: 28g (57% DV)
Description: Recipe from the Health Foodie Blog http://www.health-foodie.com/2010/03/asian-sesame-crusted-chicken-nuggets/
Tags: chicken, dinner, ginger, sesame seeds
Ingredients:  Makes 2 servings
1  tablespoon
 
2  tablespoons
 
 
1/2  teaspoon
 
1  dash
 
8  ounces
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Asian Sesame Crusted Chicken Nuggets just click on each ingredient name. Then adjust the serving size for any Asian Sesame Crusted Chicken Nuggets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine the soy sauce, mirin, ginger, garlic and cayenne pepper in a bowl.
2
Cut the chicken into small pieces. Marinate them for about an hour in the refrigerator. The longer you marinate them, the stronger the flavors will get.
3
Preheat oven to 450 degrees
4
Coat the chicken pieces with the sesame seeds. Feel free to use twice the specified amount if calories are not a concern to you.
5
Place them on parchment paper and bake in the oven for about 10-15 minutes. Check with a thermostat to see when they are done. They should be at least 160 degrees F.
6
Serve with a dipping sauce consisting of mirin, soy sauce and cayenne pepper.
Find more recipes like Asian Sesame Crusted Chicken Nuggets. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.