Here we go...

How are we all?

Better than myself I hope.

You see the other day when I went out with Jason for our bike ride I did not realise how much extra my muscles had worked.

I woke up yesterday feeling a little sore and slightly stiff however today I have woken up in a lot more pain and more stiff than yesterday.

I think it was more the Pilates than the cycling however I do believe the cycling did not really help it much.

The parts that hurt t

Well I have to admit that it is taking a little bit of getting use to the fact that this website runs on American time and not Australian (I know there is different time zones within America also).

So any way today I woke up all invigorated and ready to work off my excess bits, so i got up after close on 8 hrs sleep and decided to try a few different Pilates videos off of YouTube, 23 minutees worth to be exact. Oh boy was I set after that, I didn't want to stop, so my partne

Ok so about a week ago I got on the scales to discover I weigh more than I ever have.

I'm 28, currently unemployed, have no children and am recently engaged. I have always averaged about 60-65 kg (132lb-143lb) but now I am 80 kg (176lb)

I know that this isn't much compared to some however for me its a 20kg difference and 2-3 dress sizes more than what I'm use to.

So what am i going to do about it I hear you ask, well that's