If at first.....

We saw our first few snowflakes yesterday ... letting us know that winter is not too far away .. time to think of some ways to stay warm without piling on the calories.

As I started this journey during the summer, this will be a challenge for me. I will have to find some recipes for lo-cal but hearty soups and stews, and drink hot tea when I am cold.  Maybe rev up the weight training.

Winter can be a challenge for a "hibernator" like me, who likes to ea

I am discovering that on the days that I work out more, I tend not to feel as hungry in the middle of the afternoon.   I've always thought that exercise would make me hungrier.  I seem to need a light lunch after morning exercise class.  Then take a brisk walk after lunch and a small snack