16 WEEK MAX GAIN PROGRAM DAY B2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drew64
Rating:
 Rating: 4.0/5.0
Created By:
drew64 on May 19, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Biceps, Triceps
Description
Day 5 of 6, 16 week program

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Twisting Dumbbell Shoulder Press40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
Front Dumbbell Raises40 lbs.560
Lateral Dumbbell Raises40 lbs.560
Front Dumbbell Raises40 lbs.560
Lateral Dumbbell Raises40 lbs.560
Front Dumbbell Raises40 lbs.560
Lateral Dumbbell Raises40 lbs.560
Front Dumbbell Raises40 lbs.560
Lateral Dumbbell Raises40 lbs.560
Front Dumbbell Raises40 lbs.560
Lateral Dumbbell Raises40 lbs.560
Dumbbell Shoulder Press on Swiss Ball40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
Seated Barbell Front Press100 lbs.560
Trapezius
Dumbbell Shrugs100 lbs.560
Shoulders
Seated Barbell Front Press100 lbs.560
Trapezius
Dumbbell Shrugs100 lbs.560
Shoulders
Seated Barbell Front Press100 lbs.560
Trapezius
Dumbbell Shrugs100 lbs.560
Shoulders
Seated Barbell Front Press100 lbs.560
Trapezius
Dumbbell Shrugs100 lbs.560
Biceps
Standing Alternate Dumbbell Curls40 lbs.560
40 lbs.560
40 lbs.560
Triceps
Lying Triceps Extensions40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
40 lbs.560
Biceps
Concentration Curls40 lbs.560
40 lbs.560

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