1 WEEK WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

emily19 on June 20, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Biceps, Lower Back, Shoulders

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Thursday

Tags:

strength, Women, Beginner

Description

Just a few easy everyday thing to keep yourself tone and strong :)

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Thighs
Leg Extensions	-	-	60
Chest
Pushups	-	-	60
Biceps
Concentration Curls	-	-	60
Lower Back
Back Extension: Ground	-	-	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	-	30
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
Thighs
Barbell Squats	-	-	60
Shoulders
Lateral Dumbbell Raises	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60

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