2 DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pat1eiu on February 11, 2013

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Back, Thighs, Calves, Biceps, Trapezius, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

a cardio focus with 2 days of weight training

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	20	60
	-	20	60
	-	20	60
Machine Chest Press	-	15	60
	-	15	60
	-	15	60
Machine Incline Chest Press	-	15	60
	-	15	60
	-	15	60
Triceps
One-Dumbbell Triceps Extensions	-	15	60
	-	15	60
	-	15	60
Machine Triceps Extensions	-	15	60
	-	15	60
	-	15	60
Triceps Cable Pushdowns	-	15	60
	-	15	60
	-	15	60
Back
Wide-Grip Front Pulldowns	-	15	60
	-	15	60
	-	15	60
Seated Cable Rows	-	15	60
	-	15	60
	-	15	60
Cable Chop (Woodchopper)	-	15	60
	-	15	60
	-	15	60

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