This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
IARazorback on March 30, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Back, Abs, Thighs, Calves, Shoulders, Triceps, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Tempo Run0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press96 lbs.1060
96 lbs.1060
96 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.1060
25 lbs.1060
25 lbs.1060
Abs
Crunches-2030
-2030
-2030
-2030
Thighs
Barbell Squats96 lbs.1060
96 lbs.1060
96 lbs.1060
Calves
Standing Calf Raises25 lbs.2060
Shoulders
Front Dumbbell Raises7 lbs.1060
7 lbs.1060
7 lbs.1060
Chest
Pushups-1060
-1060
-1060
Thighs
Lying Leg Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Leg Extensions70 lbs.1060
70 lbs.1060
70 lbs.1060
Triceps
One-Dumbbell Triceps Extensions7 lbs.1060
7 lbs.1060
7 lbs.1060
Biceps
Standing Barbell Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Forearms
Barbell Wrist Curls7 lbs.1060
7 lbs.1060
7 lbs.1060
Barbell Reverse Wrist Curls7 lbs.1060
7 lbs.1060
7 lbs.1060
Biceps
Standing Barbell Reverse Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Triceps
One-Arm Dumbbell Kickbacks7 lbs.1060
7 lbs.1060
7 lbs.1060

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