ABS_WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
udaybala
Rating:
 Rating: 3.5/5.0
Created By:
udaybala on January 12, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Tags:
fat, burning, weight, lose
Description
Workout to burn the extra fat.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press150 lbs.860
150 lbs.860
150 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1160
35 lbs.1160
35 lbs.1160
Triceps
One-Arm Dumbbell Extensions20 lbs.860
20 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1260
15 lbs.1260
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Dumbbell Squats35 lbs.1390
35 lbs.1390
Partial Dumbbell Squats35 lbs.1290
35 lbs.1290
Calves
Seated Dumbbell Calf Raises30 lbs.1060
30 lbs.1060
Lower Back
Back Extensions-1060
-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

i dont know how to start
 
January 14, 2010 at 11:49am
I have no clue on how to get started or what to do to get started. I haven't exercised in almost a year and I need to start but don't want to get burnt out and/or hurt myself.
 
January 11, 2010 at 11:21am
what is my first step.
 
January 11, 2010 at 10:42am

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