This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
agash on November 18, 2012
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Beginner
Body Parts:
Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Chest, Biceps, Triceps
Workout Days:
No preference