ADVANCED BODY RIP PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.9/5.0
Created By:
FitClick on October 28, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Thighs, Shoulders, Triceps, Biceps, Abs
Description
This intense plan focus is on shortened rest periods between sets to maximize intensity. This four-week program includes three circuit strength training and three interval cardio workouts per week.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.60
Back
Wide-Grip Front Pulldowns65 lbs.50
Thighs
Angled Leg Press150 lbs.6120
Chest
Incline Dumbbell Press30 lbs.60
Back
Wide-Grip Front Pulldowns80 lbs.50
Thighs
Angled Leg Press180 lbs.6120
Chest
Incline Dumbbell Press35 lbs.40
Back
Wide-Grip Front Pulldowns90 lbs.30
Thighs
Angled Leg Press210 lbs.4120
Chest
Pushups-max120
Back
Wide-Grip Front Pulldowns80 lbs.80
65 lbs.12120
Thighs
Angled Leg Press180 lbs.80
150 lbs.12120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles5-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
85% Max Sprint (RPE 6)0.000 miles2-
Active Rest - Jog (RPE 2)0.000 miles2-
Cool Down0.000 miles3-

Workout routine comments

olmamis
 
Friday at 10:36am
that is some crazy azz workout!!!
 
October 6, 2014 at 12:03pm
I have found that in order to see past Day 2 on the preview, you have to add it to your workout (which can be annoying if you have one you like already in there). It will replace whatever you have store from the day you add it on.
 
September 16, 2013 at 4:20pm

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