ADVENTX FIT BY NATURE STARTER WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
AnnetteR
Rating:
 Unrated
Created By:
AnnetteR on November 17, 2012
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

This is a workout based on the following book:

 

Colver, John, & Nazarro, M. Nichole. (2011). Fit by Nature. Seattle, WA: The Mountaineers Books.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fit by Nature Daily Dozen0 miles12-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fit by Nature Daily Dozen0 miles12-
Fitness Walk: 3 MPH0 miles30-

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