ARMS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jozele01 on November 24, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Shoulders, Triceps

Description

Works arms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	95 lbs.	10	60
	105 lbs.	5	60
	115 lbs.	3	60
	125 lbs.	1	60
	135 lbs.	3	60
Incline Barbell Press	95 lbs.	12	60
	95 lbs.	12	60
	95 lbs.	12	60
Shoulders
Dumbbell Shoulder Press, Staggered Stance	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Triceps
Lying Triceps Extensions	80 lbs.	8	60
	80 lbs.	8	60
	80 lbs.	8	60

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