BEAR'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Bear180 on February 26, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Machine Chest Press-1060
-1060
-1060
Machine Incline Chest Press-1060
-1060
-1060
Machine Wide Fly-1060
-1060
Back
Wide-Grip Front Pulldowns-1060
-1060
-1060
Wide-Grip Behind-The-Neck Pulldowns-1060
-1060
Gravitron Assisted Pull Up Machine-1060
-1060
-1060
Biceps
Cable Curls-1060
-1060
-1060
Triceps
Triceps Cable Pushdowns-1060
-1060
-1060
Thighs
Leg Extensions-1060
-1060
-1060
Lying Leg Curls-1060
-1060
-1060
Squats: Body Weight-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles450
Treadmill Walk: Incline 0%0 miles600
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Machine Chest Press-1060
-1060
-1060
Machine Incline Chest Press-1060
-1060
-1060
Machine Wide Fly-1060
-1060
Back
Wide-Grip Front Pulldowns-1060
-1060
-1060
Wide-Grip Behind-The-Neck Pulldowns-1060
-1060
Gravitron Assisted Pull Up Machine-1060
-1060
-1060
Biceps
Cable Curls-1060
-1060
-1060
Triceps
Triceps Cable Pushdowns-1060
-1060
-1060
Thighs
Leg Extensions-1060
-1060
-1060
Lying Leg Curls-1060
-1060
-1060
Squats: Body Weight-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles450
Treadmill Walk: Incline 0%0 miles600

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