BEGINNER CARDIO PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.6/5.0
Created By:
FitClick on October 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
This three-week cardio-only plan provides four workouts per week and gradually progresses you from walking and light cardio to jogging.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles15-

Workout routine comments

just donated a kidney, are there any beginning workouts that can be modified
no lifting or pulling for me right now.
 
March 3, 2015 at 5:33pm
Just beginning..Day one
 
November 7, 2014 at 1:39pm
hi sorry I did not get ur message that is good keep it up you should not push ur self to much
 
July 18, 2014 at 10:00am

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