This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Description
7 day workout concentrating on cardio each day, the abdomen for 3 days one week and 4 days the next, and chest 4 days one week and three days the next.
This work-out was made to fit with my "4 on 3 off/3 on 4 off" work schedule.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 10 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 10 | 30 |