BIGGEST LOSER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DonG on June 08, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Back, Biceps
Tags:
cardio, curls, bench
Description
workout to supplement diet

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press225 lbs.1260
225 lbs.1260
Triceps
Triceps Cable Pushdowns140 lbs.1260
Back
Wide-Grip Front Pulldowns160 lbs.1260
Biceps
Standing Barbell Curls110 lbs.1260
110 lbs.1260
110 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer6.150 miles65-

Workout routine comments

First step back on the road to being in shape
 
June 8, 2010 at 6:43pm



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