BRENDAS WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mamba24 on August 10, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Lower Back, Calves, Thighs, Biceps

Description

Lot's of Squats and stretches!!!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	10	30
Crunch Twists	-	10	30
Weighted Crunch	5 lbs.	10	30
Lower Back
Back Extension: Ground	-	5	60
Calves
Standing Calf Raise (no weight)	-	10	60
Thighs
Box Squat	10 lbs.	10	60
Dumbbell Jump Squat	5 lbs.	10	60
Biceps
Biceps Curl with Tubing	-	5	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	10	30
Crunch Twists	-	10	30
Weighted Crunch	5 lbs.	10	30
Lower Back
Back Extension: Ground	-	5	60
Calves
Standing Calf Raise (no weight)	-	10	60
Thighs
Box Squat	10 lbs.	10	60
Dumbbell Jump Squat	5 lbs.	10	60
Biceps
Biceps Curl with Tubing	-	5	60

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