BULK CYCLE PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tkdkicks on March 25, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Shoulders, Triceps, Forearms, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press200 lbs.1060
210 lbs.860
220 lbs.860
Incline Barbell Press160 lbs.1060
-860
-860
Decline Barbell Press--60
Dumbbell Flyes--60
Shoulders
Seated Barbell Front Press--60
Lateral Dumbbell Raises--60
Rear Dumbbell Raises--60
Triceps
Decline Triceps Extension--60
Triceps Cable Pushdowns--60
Forearms
Barbell Wrist Curls--60
Day 18
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press180 lbs.1060
190 lbs.860
200 lbs.660
210 lbs.460
Incline Dumbbell Press90 lbs.1060
95 lbs.860
100 lbs.660
Dumbbell Flyes60 lbs.1060
70 lbs.1060
80 lbs.1060
Lower Back
Deadlifts180 lbs.1060
190 lbs.860
200 lbs.660
210 lbs.460
Back
Seated Cable Pulldowns100 lbs.1060
120 lbs.860
140 lbs.660
Seated Cable Rows160 lbs.1060
180 lbs.1060
200 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk0.000 miles0-

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