CANNON'S HEALTH THING

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

GodLikeImmortal on December 02, 2014

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Triceps

Description

A wonderful workout consistent of running, bench presses, push ups, and some Cardio Kickboxing. It takes about an hour overall, and is a fantastic way for me not to get a failing grade on this project.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0 miles	10	-
Outdoor Running	0 miles	40	-
Cardio Kickboxing	0 miles	30	-
Cool Down	0 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Incline Sit-Ups	-	15	30
Crunches	-	15	20
	-	15	20
Bridge (Plank)	-	20	15
	-	20	15
Side Jackknifes	-	15	30
	-	15	30
Heels To Heaven	-	10	30
	-	5	30

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CANNON'S HEALTH THING

Workout Routine Sample

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