CARDIO TUES/THURS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
taylorsselling on October 21, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press70 lbs.860
70 lbs.860
70 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1360
15 lbs.1360
15 lbs.1360
Back
Seated Cable Rows50 lbs.860
50 lbs.860
50 lbs.860
Wide-Grip Front Pulldowns45 lbs.1060
45 lbs.1060
45 lbs.1060
Forearms
Barbell Wrist Curls25 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
Concentration Curls8 lbs.1260
8 lbs.1260
Triceps
Lying Triceps Extensions30 lbs.860
30 lbs.860
Triceps Cable Pushdowns20 lbs.1460
20 lbs.1460
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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