CARDIO AND POWER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Cdmh91 on December 12, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Lower Back, Shoulders, Thighs, Chest, Abs
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description

Do the lifting first. It's in a complex format. Do everything then rest push for atleast 3 rounds. Then move on to cardio. Try to go as long as possible.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Lower Back
Deadlifts135 lbs.50
Back
Bent-Over Barbell Rows135 lbs.50
Barbell Hang Clean135 lbs.50
Shoulders
Standing Barbell Press135 lbs.50
Thighs
Barbell Squats135 lbs.560
Chest
Pushups-5060
Abs
Crunches-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
swimming laps0 miles3-
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Lower Back
Deadlifts135 lbs.50
Back
Bent-Over Barbell Rows135 lbs.50
Barbell Hang Clean135 lbs.50
Shoulders
Standing Barbell Press135 lbs.50
Thighs
Barbell Squats135 lbs.560
Chest
Pushups-5060
Abs
Crunches-10030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Sprints0 miles3-

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