This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Body Parts:
Abs, Biceps, Chest, Triceps, Lower Back, Thighs, Shoulders
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
basic plan is for some kind of cardio at least 5 days a week - with the intention of cardio mixed w weights m-w-f and straight cardio w yoga or tai chi on t - th - sat - going mostly for next 3 weeks by Ymca schedule