CARRIE BFL LOWER BODY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Carrie125 on February 13, 2012

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Calves, Abs

Description

Body for Life Lower Body Workout 1 with dumbbells

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Squats	20 lbs.	12	60
	25 lbs.	10	60
	30 lbs.	8	60
	35 lbs.	6	60
	30 lbs.	12	0
	20 lbs.	12	120
Dumbbell Lunges	10 lbs.	12	60
	15 lbs.	10	60
	20 lbs.	8	60
	25 lbs.	6	60
	20 lbs.	12	0
	10 lbs.	12	120
Calves
One-Leg Dumbbell Calf Raises	10 lbs.	12	60
	13 lbs.	10	60
	15 lbs.	8	60
	18 lbs.	6	60
	15 lbs.	12	0
	10 lbs.	12	60
	13 lbs.	10	60
	15 lbs.	8	60
	18 lbs.	6	60
	15 lbs.	12	0
Standing Calf Raises	10 lbs.	12	120
Abs
Crunches	-	12	30
	-	10	30
	-	8	30
	-	6	30
	-	12	0
Side Crunches	-	12	120

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