This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
beavrbelievr on February 01, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press125 lbs.860
125 lbs.860
125 lbs.860
Flat Bench Dumbbell Flyes30 lbs.1160
30 lbs.1160
Incline Dumbbell Flyes25 lbs.1060
25 lbs.1060
Triceps
Lying Triceps Extensions55 lbs.860
55 lbs.860
Triceps Cable Pushdowns40 lbs.1360
40 lbs.1360
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

Workout routine comments

Sounds good! I am taking this to the gym today! Let you know after!
 
September 18, 2010 at 10:31am



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