This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Sever
Rating:
 Unrated
Created By:
Sever on March 07, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press48 lbs.2560
60 lbs.2560
72 lbs.1560
72 lbs.1560
Incline Barbell Bench Press: Speed45 lbs.2560
45 lbs.2560
50 lbs.1560
50 lbs.1560
Pec Deck Flyes30 lbs.1560
40 lbs.1560
Barbell Bench Press50 lbs.1560
55 lbs.1560
Incline Dumbbell Flyes20 lbs.1560
20 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk3.400 miles80-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.