CHEST/BACK/CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lserr72 on May 12, 2011

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Back, Chest, Lower Back, Abs

Description

My workout for Chest/Back/Core

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Machine Seated Rows	-	max	60
	-	-	60
	-	-	60
Seated Cable Rows	-	max	60
	-	-	60
	-	-	60
Chest
Cable Crossovers	-	max	60
	-	-	60
	-	-	60
Lower Back
Good Mornings	100 lbs.	-	60
	-	-	60
	-	-	60
Back
Wide-Grip Front Pulldowns	75 lbs.	-	60
	-	-	60
	-	-	60
Chest
Incline Barbell Bench Press: Speed	75 lbs.	-	60
	-	-	60
	-	-	60
Lower Back
Back Extensions	-	max	60
	-	-	60
	-	-	60
Abs
Dumbbell Side Bends	-	-	60
	-	-	60

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