CHEST & ARMS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
BMoose on October 21, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Forearms, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell Preacher Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
Cable Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Standing Dumbbell Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
Forearms
Barbell Wrist Curls10 lbs.1060
Triceps
Alternating Supine Triceps Extensions20 lbs.1060
Bent-Over Triceps Cable Extension50 lbs.1060
Triceps Cable Pushdowns40 lbs.1060
Chest
Cable Crossovers45 lbs.1060
Dumbbell Bench Press35 lbs.1060
Dumbbell Flyes25 lbs.1060

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