CHEST, SHOULDER AND TRICEPS(P90X)

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

quybonmat on June 01, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Shoulders, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	max	60

Day 6

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	185 lbs.	10	60
	245 lbs.	5	60
	255 lbs.	3	60
	265 lbs.	1	60
	270 lbs.	3	60
Incline Dumbbell Press	55 lbs.	12	60
	55 lbs.	12	60
	55 lbs.	12	60
Shoulders
Standing Dumbbell Press	55 lbs.	8	60
	55 lbs.	8	60
	55 lbs.	8	60
Triceps
Lying Triceps Extensions	75 lbs.	8	60
	75 lbs.	8	60
	75 lbs.	8	60
Abs
Crunches	-	50	30
Bench Knee Tucks	-	50	30
Reverse Crunches	-	50	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pre-Lift Cardio Warm Up	0 miles	0	-

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