COMPOUND "A"

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

R_BeersJr on April 11, 2011

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Back

Workout Length:

2 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Bench Press: Speed	76 lbs.	15	60
	86 lbs.	8	60
	86 lbs.	8	60
	106 lbs.	6	60
Barbell Bench Press	86 lbs.	15	60
	120 lbs.	8	60
	120 lbs.	8	60
	150 lbs.	6	60
Triceps
Triceps Bench Dips	-	15	60
	-	10	60
	-	10	60
	-	10	60
Back
Dumbbell Pullovers	30 lbs.	15	60
	40 lbs.	10	60
	40 lbs.	8	60
	50 lbs.	6	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Raking Leaves	0 miles	30	-

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