This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
stefnef
Rating:
 Unrated
Created By:
stefnef on May 05, 2010
Comments:
Experience Level:
Beginner
Body Parts:
Thighs, Chest, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)1.500 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga0.000 miles30-
Walking (steps/day)1.000 miles25-

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