This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Description
Treadmill: 5.8 x's 3 min; 4.0 x's 2 min (repeat) x's 30 min or 2 miles (which ever comes last)