This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bernba8901 on May 17, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Triceps, Chest, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Lateral Raises10 lbs.3060
Triceps
Machine Triceps Extensions10 lbs.3060
Chest
Pec Deck Flyes10 lbs.3060
Machine Chest Press20 lbs.3060
Abs
Machine Crunches40 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles0-

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