DANIELLE'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drbower79
Rating:
 Unrated
Created By:
drbower79 on September 21, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Description
Alternating cardio and toning 5 days per week

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows25 lbs.860
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
Triceps
One-Arm Dumbbell Extensions10 lbs.860
Thighs
Dumbbell Lunges15 lbs.1090
15 lbs.1090
Shoulders
Seated Dumbbell Press20 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015

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