DAY 2 BACK BICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

christo67 on July 21, 2014

Users:

Comments:

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Back, Lower Back, Biceps, Shoulders, Trapezius, Calves

Workout Length:

2 days

Workout Days:

No preference

Tags:

bodybuilding

Description

This is Day 2 , Day 1 is chest shoulders and triceps. Day 2 can be done 1,2, or 3 times a week. Im trying Day 1 MWF, Day 2 T, Thur, Sat

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Bent-Over Barbell Rows	70 lbs.	8	60
	70 lbs.	8	60
	90 lbs.	6	60
	90 lbs.	6	60
	80 lbs.	6	60
Lower Back
Deadlifts	115 lbs.	6	60
	115 lbs.	6	60
	115 lbs.	6	60
	115 lbs.	6	60
	115 lbs.	6	60
Biceps
Standing Barbell Curls	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
Shoulders
Rear Dumbbell Raises	15 lbs.	8	60
	15 lbs.	8	60
	15 lbs.	8	60
	15 lbs.	8	60
	15 lbs.	8	60
Biceps
Seated Curls	20 lbs.	6	60
	20 lbs.	6	60
	20 lbs.	6	60
	20 lbs.	6	60
	20 lbs.	6	60
Trapezius
Barbell Shrugs	75 lbs.	8	60
	75 lbs.	8	60
	75 lbs.	8	60
Calves
Standing Barbell Calf Raises	90 lbs.	12	60
	90 lbs.	12	60
	90 lbs.	12	60

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