This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
1426 on July 07, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back
Tags:
Death
Description
Dont Quit! Keep GOing!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-1530
-1030
-530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats105 lbs.12120
105 lbs.12120
105 lbs.12120
Angled Leg Press190 lbs.1290
190 lbs.1290
190 lbs.1290
Leg Extensions60 lbs.1290
60 lbs.1290
60 lbs.1290
Lying Leg Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Calves
Standing Calf Raises190 lbs.1060
190 lbs.1060
190 lbs.1060
190 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Swimming0.000 miles30-
Half-Mile Repeat0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press80 lbs.1090
80 lbs.1090
80 lbs.1090
Incline Barbell Press60 lbs.1090
60 lbs.1090
60 lbs.1090
Decline Barbell Press80 lbs.890
80 lbs.890
80 lbs.890
Flat Bench Dumbbell Flyes20 lbs.1090
20 lbs.1090
20 lbs.1090
Biceps
Standing Barbell Curls20 lbs.1290
20 lbs.1290
20 lbs.1290
Machine Preacher Curls30 lbs.1590
30 lbs.1090
30 lbs.590
Abs
Bridge (Plank)-130
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Swimming0.000 miles30-
Outdoor Running0.000 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.