This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Body Parts:
Abs, Thighs, Chest, Calves
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Zumba, Hip Hop Abs, Crunchs
Description
My workout plan, feel free to use if you want.