ELLIPTICAL, TREADMILL AND RECUMBENT BIKE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
misstwingirl on March 13, 2011
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Thighs, Biceps, Triceps, Abs
Description
Elliptical Trainer: 210 min or 3000 calories
Treadmill: 50 min or 600 calories
Recumbent Bike: 30 min or 300 calories

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
Back
Wide-Grip Front Pulldowns20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
Thighs
Seated Machine Leg Press60 lbs.2060
60 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
80 lbs.2060
100 lbs.2060
100 lbs.2060
Biceps
Seated Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
Triceps
Machine Triceps Extensions20 lbs.2060
20 lbs.2060
20 lbs.2060
20 lbs.2060
30 lbs.2060
30 lbs.2060
30 lbs.2060
30 lbs.2060
30 lbs.2060
20 lbs.2060
Abs
Machine Crunches50 lbs.2030
60 lbs.2030
60 lbs.2030
60 lbs.2030
60 lbs.2030
60 lbs.2030
70 lbs.2030
70 lbs.2030
90 lbs.2030
90 lbs.2030
90 lbs.2030
80 lbs.2030
100 lbs.2030
100 lbs.2030
100 lbs.2030
110 lbs.2030
110 lbs.2030
110 lbs.2030
50 lbs.2030
80 lbs.2030
80 lbs.2030
Medicine Ball Rotations-2030
-2030
-2030
-2030
-2030
Machine Side Crunches-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2530
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Jumping Jacks0 miles0
Elliptical Trainer at Home17.5 miles0

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