This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Calves, Thighs, Back
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Friday, Saturday
Description
Overall body toning and cardio. Built specifically for rheumatoid arthritis in the knees.