EVERYDAY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
evelpunkrocker
Rating:
 Unrated
Created By:
evelpunkrocker on December 30, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Expert
Target Gender:
Women
Body Parts:
Abs, Chest, Biceps, Forearms, Thighs
Description
This workout is ment to be done slow to work most of your body.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-15030
Crunches-15030
Chest
Pushups: Kneeling--60
Biceps
Standing Alternate Dumbbell Curls--60
Forearms
Dumbbell Reverse Wrist Curls--60
Thighs
Dumbbell Lunges--60
Squats: Body Weight--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-15030
Crunches-15030
Chest
Pushups: Kneeling--60
Biceps
Standing Alternate Dumbbell Curls--60
Forearms
Dumbbell Reverse Wrist Curls--60
Thighs
Dumbbell Lunges--60
Squats: Body Weight--60

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