FIRST WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
shoot4theSTARS on April 17, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders
Tags:
workout cardio strength training fun easy quick
Description
FitClickTM created. I just wanted to start with something easy.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes15 lbs.1560
15 lbs.1260
Thighs
Smith Machine Squats45 lbs.1590
45 lbs.1290
Hip Abduction Machine35 lbs.1260
35 lbs.1260
Hip Adduction Machine35 lbs.1260
35 lbs.1260
Back
Seated Cable Rows40 lbs.1260
40 lbs.1260
Biceps
Machine Preacher Curls20 lbs.1560
20 lbs.1560
Triceps
Triceps Cable Pushdowns20 lbs.1560
20 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

Workout routine comments

I can only lift 5 lbs with each arm on the flyes
 
May 23, 2009 at 5:17pm



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