FUYF BURNERS TWO

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

FUYFBurn1 on March 30, 2010

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1 (Find someone using this workout plan)

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Workout Category:

Circuit Training

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Back, Chest, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Dumbbell Two-Hand Swing	61 lbs.	15	60
Chest
Burpees	-	15	60
Back
Dumbbell Two-Hand Swing	64 lbs.	14	60
Chest
Burpees	-	14	60
Back
Dumbbell Two-Hand Swing	67 lbs.	13	60
Chest
Burpees	-	13	60
Back
Dumbbell Two-Hand Swing	69 lbs.	12	60
Chest
Burpees	-	12	60
Back
Dumbbell Two-Hand Swing	72 lbs.	11	60
Chest
Burpees	-	11	60
Back
Dumbbell Two-Hand Swing	75 lbs.	10	60
Chest
Burpees	-	10	60
Back
Dumbbell Two-Hand Swing	78 lbs.	9	60
Chest
Burpees	-	9	60
Back
Dumbbell Two-Hand Swing	81 lbs.	8	60
Chest
Burpees	-	8	60
Back
Dumbbell Two-Hand Swing	83 lbs.	7	60
Chest
Burpees	-	7	60
Back
Dumbbell Two-Hand Swing	86 lbs.	6	60
Chest
Burpees	-	6	60
Back
Dumbbell Two-Hand Swing	89 lbs.	5	60
Chest
Burpees	-	5	60
Back
Dumbbell Two-Hand Swing	92 lbs.	4	60
Chest
Burpees	-	4	60
Back
Dumbbell Two-Hand Swing	94 lbs.	3	60
Chest
Burpees	-	3	60
Back
Dumbbell Two-Hand Swing	91 lbs.	2	60
Chest
Burpees	-	2	60
Back
Dumbbell Two-Hand Swing	100 lbs.	1	60
Chest
Burpees	-	1	60

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60
Thighs
Overhead Walking Lunges with Dumbbells	75 lbs.	10	60
Chest
Pushups: Rotation	-	10	60
Thighs
Dumbbell Squat Thrusters	75 lbs.	10	60
Back
Push Up Position Row	-	10	60

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FUYF BURNERS TWO

Workout Routine Sample

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