This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
grab on December 31, 2011
Workout Category:
Circuit Training
Experience Level:
Intermediate
Body Parts:
Thighs, Chest, Back, Abs, Shoulders
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Back |
Chinup | - | 10 | 60 |
| - | 10 | 60 |