FAT LOSS PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Clint81 on January 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press210 lbs.860
210 lbs.860
210 lbs.860
210 lbs.860
Flat Bench Dumbbell Flyes50 lbs.1260
50 lbs.1260
50 lbs.1260
Pec Deck Flyes80 lbs.1060
80 lbs.1060
Triceps
One-Dumbbell Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Rope Extensions70 lbs.1060
70 lbs.1060
70 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Hack Squats270 lbs.1090
270 lbs.1090
270 lbs.1090
270 lbs.1090
Dumbbell Lunges40 lbs.1090
40 lbs.1090
40 lbs.1090
Standing Leg Curls30 lbs.1390
30 lbs.1390
Leg Extensions100 lbs.1290
100 lbs.1290
Calves
Standing Calf Raises310 lbs.1060
310 lbs.1060
310 lbs.1060
Lower Back
Machine Low Back Extensions160 lbs.1060
160 lbs.1060
160 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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