FEB.REALLITY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sonny0031 on February 17, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	95 lbs.	8	60
	95 lbs.	8	60
	95 lbs.	8	60
Flat Bench Dumbbell Flyes	20 lbs.	15	60
	20 lbs.	15	60
	20 lbs.	15	60
Triceps
Machine Triceps Extensions	45 lbs.	8	60
	45 lbs.	8	60
One-Arm Dumbbell Kickbacks	10 lbs.	12	60
	10 lbs.	12	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Hack Squats	150 lbs.	10	90
	150 lbs.	10	90
	150 lbs.	10	90
	150 lbs.	10	90
Standing Leg Curls	15 lbs.	16	90
	15 lbs.	16	90
Leg Extensions	50 lbs.	14	90
	50 lbs.	14	90
Calves
Standing Calf Raises	170 lbs.	10	60
	170 lbs.	10	60
Lower Back
Back Extension: Plank Hold with Lift	-	10	60
	-	10	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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