FULL BODY + YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Runningbaby692 on July 15, 2012

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Workout Category:

Yoga

Workout Type:

Other

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Thighs, Chest, Abs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Jump Squat	3 lbs.	25	15
	3 lbs.	25	15
	3 lbs.	25	15
	3 lbs.	25	15
Jumping Jacks: Basic	-	50	10
	-	50	10
	-	50	10
	-	50	10
Butt Kick Jumps	-	100	25
Chest
Pushups	-	5	60
Abs
Sit-Ups	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.5 miles	8	-
Yoga Level 1: Boat Pose 1	0 miles	1	-
Yoga Level 1: Bridge Pose	0 miles	0	-
Yoga Level 1: Warrior 1	0 miles	1	-
Yoga Level 1: Cow Pose	0 miles	1	-
Yoga Level 1: Corpse Pose	0 miles	1	-
Yoga Level 1: Plank Pose	0 miles	1	-
Yoga Level 1: Victorious Breath	0 miles	1	-

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