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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Gatorgirl2626 on March 23, 2011

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Workout Category:

Toning

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Thighs

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Seated Machine Leg Press	50 lbs.	4	60
	-	-	60
Single-Leg Squat	-	4	60
Leg Extensions	50 lbs.	4	60
Seated Leg Curls	50 lbs.	4	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stair Trainer Medium	0 miles	10	-
Elliptical Trainer Fat Burn	0 miles	30	-
stretching and leg lifts postoperatively	0 miles	0	-
Ice Hockey	0 miles	60	-
6 MINUTE ABS	0 miles	10	-

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