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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Tashin on July 18, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Biceps, Triceps, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	100 lbs.	10	30
	100 lbs.	10	30
	100 lbs.	10	30
Biceps
Barbell Preacher Curls	40 lbs.	14	30
	40 lbs.	14	30
	40 lbs.	14	30
Chest
Machine Chest Press	110 lbs.	14	30
	110 lbs.	14	30
	110 lbs.	14	30
Triceps
Rope Extensions	70 lbs.	14	30
	70 lbs.	14	30
	70 lbs.	14	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Eliptical	0 miles	15	-

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