GET RIPPED OR DIE TRYING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

adambrenner on June 04, 2013

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Comments:

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Workout Category:

Strength Training Only

Experience Level:

Advanced

Body Parts:

Thighs, Calves, Shoulders, Trapezius, Back, Lower Back, Chest, Biceps, Triceps

Description

Do it.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	-	8	60
	-	8	60
	-	8	60
	-	8	60
Leg Extensions	-	8	60
	-	8	60
	-	8	60
	-	8	60
Seated Leg Curls	-	8	60
	-	8	60
	-	8	60
	-	8	60
Dumbbell Squats	-	8	60
	-	8	60
	-	8	60
	-	8	60
Dumbbell Lunges	-	8	60
	-	8	60
	-	8	60
	-	8	60
Calves
Seated Calf Raises	-	8	60
	-	8	60
	-	8	60
	-	8	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Standing Barbell Press	-	8	60
	-	8	60
	-	8	60
	-	8	60
Seated Dumbbell Press	-	8	60
	-	8	60
	-	8	60
	-	8	60
Lateral Dumbbell Raises	-	8	60
	-	8	60
	-	8	60
	-	8	60
Trapezius
Barbell Shrugs	-	8	60
	-	8	60
	-	8	60
	-	8	60
Shoulders
Reverse Rear Dumbbell Raises	-	8	60
	-	8	60
	-	8	60
	-	8	60
Seated Barbell Front Press	-	8	60
	-	8	60
	-	8	60
	-	8	60

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